Weigh In record (no journal entry) for 23 December 2021
|
189.4 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2021:
|
745 kcal
|
Fat: 37.24g | Prot: 40.43g | Carb: 66.17g.
Breakfast: Beyaz Ekmek, Yumurta, Lor Peyniri, Menemen. Lunch: Bgrill Piliç Yaprak Döner , Yeşil Mercimek Çorbası, Omlet Yumurta veya Mantarlı Karışık Yumurta, FitNut Şekersiz Fıstık Ezmesi , Muz. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatma490's weight history
|