Weigh In record (no journal entry) for 23 December 2021
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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2241 kcal
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Fat: 57.13g | Prot: 138.95g | Carb: 284.31g.
Breakfast: Ei (Ganz), Grünländer Leicht, Netto Nougatbits, Bio Primo Schoko Reiswaffeln Zartbitter, K-Classic Milch 1,5%, Bresso Leichtgenuss Feine Kräuter, Eiklar, Mestemacher Fitnessbrot, Pink Lady Äpfel, Chiquita Banane, K-Classic Zarte Haferflocken, Gutfried Hähnchenbrust Aufschnitt, Müller Milchreis Protein Schoko. Lunch: Grünländer Mild & Nussig , Weizenbrötchen, Barilla Nudeln Gekocht, Hähnchenbrustfilet. more...
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gaining 4.6 lb a week
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