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Vettemix
Journal
15 Jun 09
Vettemix's Journal, 15 June 2009
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Weigh In record (no journal entry) for 15 June 2009
256.4 lb
Lost so far:
18.6 lb
.
Still to go:
56.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2009:
802 kcal
Fat: 23.72g | Prot: 76.42g | Carb: 76.57g.
Lunch:
Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens, Fat Free American Cheese Singles, Wheat Bread (Reduced Calorie), ham.
Dinner:
Chicken Thigh (Skin Not Eaten).
more...
3731 kcal
Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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