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52.15
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114.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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1186 kcal
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Fat: 47.31g | Prot: 73.74g | Carb: 120.40g.
Breakfast: Simbat Beyaz Leblebi, Simbat Sarı Leblebi, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pekmez, Muz, Yeşil Biber, Tahin Helvası, Mis Köy Peyniri, Yumurta, Tam Buğday Ekmeği. Lunch: Lokum, İkbal Çifte Kavrulmuş Antep Fıstıklı Lokum. Dinner: Tavuk Budu, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Tavuk Çorbası, Sarımsak. Snacks/Other: Greyfurt, Portakal. more...
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2189 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, K - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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