_ssara_'s Journal, 22 December 2021

Weigh In record (no journal entry) for 22 December 2021
122.1 lb Lost so far: 2.6 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2021:
1900 kcal Fat: 46.20g | Prot: 137.30g | Carb: 231.70g.   Breakfast: Lindt Cioccolato Fondente 70%, Aia Aequilibrium Albume d'uovo, Melinda Mela, Milbona Dessert Proteico Pesca e Arancia, Alesto Nocciole, Fiocchi d'Avena. Lunch: Esselunga Insalata Pan di Zucchero, Avocado, Ciabatta, Vemondo Bio Tofu Naturale. Dinner: Mela, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Granosalis Focaccia Proteica con Curcuma , Petto di Pollo, Carne. Snacks/Other: Kiwi, Enervit Power Crunchy Bar Cookie. more...
losing 2.3 lb a week

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