Weigh In record (no journal entry) for 22 December 2021
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164.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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2950 kcal
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Fat: 34.74g | Prot: 256.92g | Carb: 384.25g.
Breakfast: K-Classic Milch 1,5%, K-Classic Zarte Haferflocken, Chiquita Banane, Pink Lady Äpfel, All Seasons Himbeeren Gefroren, Eiklar, Mestemacher Fitnessbrot, Bresso Leichtgenuss Feine Kräuter, Bio Primo Schoko Reiswaffeln Zartbitter, Myprotein Impact Whey Isolate, Ei (Ganz), Grünländer Leicht, Netto Nougatbits, Gutfried Hähnchenbrust Aufschnitt. Lunch: K-Classic Thunfisch in Eigenem Saft, Real Quality Riesenbohnen Weiß, Hähnchenbrustfilet, Barilla Nudeln Gekocht, Basmati-Reis (Gekocht). Dinner: Myprotein Impact Whey Isolate, Chiquita Banane. more...
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losing 7.7 lb a week
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