Weigh In record (no journal entry) for 21 December 2021
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145.7 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1254 kcal
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Fat: 37.07g | Prot: 55.07g | Carb: 179.80g.
Breakfast: Nutrella Pão 100% Integral Grãos e Castanhas, Café com Açúcar. Lunch: Cenouras Cozidas, Feijão de Corda, Arroz Branco (Cozido), Peg Pig Torresmo Caipira. Dinner: Tirolez Queijo Mussarela Light, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Cenouras Cozidas, Feijão de Corda, Arroz Branco (Cozido), Oba Bolo Caçarola Italiana . more...
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losing 1.5 lb a week
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