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21.12.2021
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103.8 lb
Lost so far: 90.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1678 kcal
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Fat: 84.47g | Prot: 43.98g | Carb: 219.11g.
Breakfast: Nescafe Gold. Lunch: Badem, Ceviz, Zerdeçal, Tarçın, Kırmızı Erik, Kivi Meyvesi, İçim Rahat Laktozsuz Yoğurt. Dinner: Beyaz Peynir, Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Ayva, Sütaş Salep, Mandalina, Cevizli Baklava. more...
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losing 0.1 lb a week
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elmrc's weight history
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