esilayüsra's Journal, 05 November 2020

198.0 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 74.09g | Prot: 43.61g | Carb: 116.23g.   Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Beyaz Ekmek, Yeşil Zeytin, Çırpılmış Yumurta. Lunch: Mercimek Çorbası. Dinner: Ispanak Yemeği, Etli Kuru Fasulye. Snacks/Other: Kekler, Osmanoğlu Profiterollü Pasta. more...

2518 kcal

Activities & Exercise: Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...