esilayüsra's Journal, 21 December 2021

183.2 lb Lost so far: 14.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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346 kcal

Fat: 19.22g | Prot: 19.04g | Carb: 28.31g.   Breakfast: Kiraz Domates, Yeşil Biber, Maret Pratik Hindi Salam, Salatalık, Bahçıvan Taze Kaşar Peyniri, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta Omleti. Snacks/Other: Portakal. more...

2432 kcal

Activities & Exercise: Exercise Machine - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...