Weigh In record (no journal entry) for 21 December 2021
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262.1 lb
Lost so far: 116.8 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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766 kcal
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Fat: 38.80g | Prot: 33.63g | Carb: 61.29g.
Lunch: Bürger Maultaschen Traditionell Schwäbisch, Aldi Schwäbischer Kartoffelsalat. Dinner: Gekochtes Ei, Thermomix Sauerkraut-Tomaten-Eintopf. more...
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losing 4.6 lb a week
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