day 3
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142.7 lb
Lost so far: 0.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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1070 kcal
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Fat: 60.49g | Prot: 51.36g | Carb: 86.06g.
Breakfast: 2% Fat Milk, Domino Sugar Sugar Packet. Lunch: Molasses Cookies , Annie Chun's Chicken & Cilantro Mini Wontons, Hellmann's Real Mayonnaise, Cheddar Cheese, Calavo Avocado, Carbonaut Seeded Bread. Dinner: White Rice, Cauliflower Rice, Margarine, Pork Chops (Top Loin, Boneless). Snacks/Other: Xocai Peanut Butter Cup, Quaker Chewy Granola Bars - Chocolate Chip. more...
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1733 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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