Weigh In record (no journal entry) for 20 December 2021
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176.1 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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652 kcal
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Fat: 25.42g | Prot: 47.78g | Carb: 55.60g.
Breakfast: Кофе Эспрессо, Emmental (Milbona),🧀 Emmental Cheese 🧀 Milbona, Ballymore Crust 6 Wholemeal Pitta Bread(Aldi), Glensallagh Wafer Thin Cooked Irish Ham, Жареное Яйцо, Помидоры, Зеленый Чай. more...
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gaining 0.1 lb a week
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