Weigh In record (no journal entry) for 20 December 2021
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184.3 lb
Lost so far: 13.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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504 kcal
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Fat: 17.76g | Prot: 20.00g | Carb: 71.25g.
Breakfast: Nimet Kepekli Tost Ekmeği, Biber Kızartması, Kiraz Domates, Yumurta Omleti. Dinner: Kırmızı Lahana, Havuç, Karalahana Çorbası. Snacks/Other: Hurma, Doğadan Kayisili Bitki Çayı, Kayısı, Doğadan Yeşil Çay(Sade). more...
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2531 kcal
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Activities & Exercise:
Exercise Machine - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
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losing 3.1 lb a week
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esilayüsra's weight history
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