Weigh In record (no journal entry) for 20 December 2021
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208.1 lb
Lost so far: 55.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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707 kcal
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Fat: 21.49g | Prot: 49.66g | Carb: 73.45g.
Breakfast: Nutella Nutella, Milbona H-Milch 1,5% Fett, Aldi Schokostreuselkuchen , IronMaxx 100% Whey Protein, Kölln Haferflocken, Eiklar. Lunch: Maultaschensuppe. more...
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losing 0.5 lb a week
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kiwi387's weight history
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