Weigh In record (no journal entry) for 20 December 2021
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166.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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2605 kcal
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Fat: 25.36g | Prot: 247.64g | Carb: 328.24g.
Breakfast: K-Classic Zarte Haferflocken, Chiquita Banane, Pink Lady Äpfel, All Seasons Himbeeren Gefroren, Eiklar, Mestemacher Fitnessbrot, Bresso Leichtgenuss Feine Kräuter, K-Classic Milch 1,5%, Myprotein Impact Whey Isolate, Ei (Ganz), Grünländer Leicht, Netto Nougatbits, Gutfried Hähnchenbrust Aufschnitt. Lunch: Basmati-Reis (Gekocht), Real Quality Riesenbohnen Weiß, K-Classic Thunfisch in Eigenem Saft. Dinner: Hähnchenbrustfilet, Basmati-Reis (Gekocht), Chiquita Banane, Myprotein Impact Whey Isolate. more...
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gaining 3.1 lb a week
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