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st79st
Journal
20 Dec 21
st79st's Journal, 20 December 2021
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Hatte ich schon länger nicht mehr u d ich habe es nicht vermisst 🙄
…wünsche euch einen guten Start in die 🎅🏼🎄Woche
262.8 lb
Lost so far:
116.2 lb
.
Still to go:
48.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2021:
593 kcal
Fat: 22.00g | Prot: 34.60g | Carb: 55.00g.
Lunch:
Ehrmann High Protein Chocolate Pudding.
Dinner:
Thermomix Sauerkraut-Tomaten-Eintopf.
Snacks/Other:
Myline Pfirsich-Joghurt-Crisp Riegel.
more...
5753 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
gaining 3.9 lb a week
20 Supporters
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Comments
Ich glaube, du musst heute deinen Dönermann wieder besuchen gehen 😁
20 Dec 21 by member:
neues71
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