Weigh In record (no journal entry) for 19 December 2021
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187.6 lb
Lost so far: 3.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1328 kcal
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Fat: 55.46g | Prot: 79.61g | Carb: 148.17g.
Breakfast: Publix Red Seedless Grapes, Bananas , Feta Cheese , Spinach , Tomatoes, Egg, Sweet Onions, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Broccoli, Trader Joe's Teeny Tiny Avocado. Lunch: Chipotle Mexican Grill Chicken Bowl. Snacks/Other: Trader Joe's Kosher Dill Pickles. more...
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losing 2.7 lb a week
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