Weigh In record (no journal entry) for 18 December 2021
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140.0 lb
Lost so far: 44.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1073 kcal
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Fat: 32.94g | Prot: 81.38g | Carb: 119.96g.
Breakfast: Kaki, Gut & Günstig Gourmet Rohschinken, Rapsgold Reines Rapsöl, Philadelphia So Leicht 3%, Tomaten, Gekochtes Ei, Kamps Mehrkornbrötchen. Lunch: Lauch, Sellerie, Lidl Rindergulasch, Rapsgold Reines Rapsöl, Karotten. Dinner: Wassermelone. Snacks/Other: Mandarine, Pringles Classic Paprika. more...
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gaining 1.5 lb a week
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