Weigh In record (no journal entry) for 17 December 2021
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201.3 lb
Lost so far: 96.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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1690 kcal
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Fat: 112.09g | Prot: 129.24g | Carb: 45.83g.
Breakfast: Möhren, WW Brotaufstrich Butter, Gutes Land Handkäse, Edeka Eiweißbrot, Géramont Cremig-Würzig, Arla Esrom, Gut für Dich Backhendl. Lunch: Gutes Land Handkäse, Géramont Cremig-Würzig, Edeka Avocado Hass, Vossko Hähnchen Burger. Dinner: Mandeln. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Das Gesunde Plus Flohsamenschalen Gemahlen. more...
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losing 7.7 lb a week
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