ablakonuyubiliyosun's Journal, 17 December 2021

166.7 lb Lost so far: 31.7 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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359 kcal

Fat: 8.84g | Prot: 4.30g | Carb: 68.01g.   Breakfast: Muz, Ceviz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Snacks/Other: Tropicana Karışık Meyve Nektarı Anadolu. more...

2322 kcal

Activities & Exercise: Hanging Laundry - 1 hour, Cleaning - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 13 hours and 30 minutes. more...