Weigh In record (no journal entry) for 17 December 2021
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204.6 lb
Lost so far: 43.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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1765 kcal
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Fat: 20.98g | Prot: 140.07g | Carb: 247.30g.
Lunch: Edeka Bio Ahornsirup, Ja! Kernige Haferflocken, Magerquark. Dinner: Oryza Natur Reis, Zwiebeln, Weihenstephan Milch 3,5% Fett, Papadam, Hähnchenbrustfilet, Banane. Snacks/Other: Ja! Kernige Haferflocken, Edeka Bio Ahornsirup, Zimt, Magerquark. more...
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losing 4.6 lb a week
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Alexandra Winter's weight history
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