ykumsa's Journal, 31 March 2011

188.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 27.08g | Prot: 56.86g | Carb: 310.39g.   Breakfast: 2% Fat Milk, 8 Assorted Cereals (Fun Pak). Lunch: Meatless Spaghetti with Tomato Sauce, Banana. Dinner: Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Cream Substitute (Powdered). more...

2364 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...