Weigh In record (no journal entry) for 17 December 2021
|
151.7 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2021:
|
2657 kcal
|
Fat: 51.41g | Prot: 186.52g | Carb: 346.94g.
Breakfast: Certossa Bio Gallette ai 5 Cereali, Deluxe Crema alle Nocciole e Cacao, Crownfield Muesli alla Frutta, Pam Panorama Confettura Extra di Fragole della Basilicata, Milbona Yogurt Natural 0,1% Fat, Solevita Spremuta d'arancia, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Grande Impero Pane Integrale Nostalgia, Carne di Petto di Tacchino, Lattuga Iceberg (Include Tipi Crisphead), Kania Dressing Caesar, Vallericca Carote Julienne, Peperoncino Banana Pepper, Now Foods Ultra Omega 3. Dinner: Parmigiano (Grattugiato), Finocchio Crudo, Baresa Peperoni Grigliati, De Cecco Penne Rigate Integrali, Milbona Fiocchi di Latte Light, Pomodori Ciliegini, Now Foods Ultra Omega 3. Snacks/Other: Coop Prugne Secche, Melograno, Self Omninutrition Micro Whey Premium , Milbona Yougurt Greco senza Grassi, GoNutrition Aminoacidi Essenziali, Caco Mela, MG Food Oat Flour K-Cereali , Milbona Yougurt Greco senza Grassi, Uovo, Albume d'uovo, Pam Panorama Gallette di Riso Bio, Mandorle, Arance. more...
|
|
1807 kcal
|
Activities & Exercise:
Circuit Training - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
|
losing 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zurca268's weight history
|