Weigh In record (no journal entry) for 17 December 2021
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145.1 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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1906 kcal
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Fat: 72.49g | Prot: 84.71g | Carb: 219.61g.
Breakfast: Almette Tomaten-Pesto. Lunch: Indisches Fladenbrot Naan, Rotkohl, Weißkohl, Reis (Gekocht), Lamm Curry. Dinner: Ja! Speisequark 20%, Sun Sugar Bio-Rohrzucker, Real Quality Schattenmorellen Ungezuckert, Samosa. more...
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1796 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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