Weigh In record (no journal entry) for 17 December 2021
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1129 kcal
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Fat: 29.00g | Prot: 64.67g | Carb: 146.31g.
Breakfast: Netto Nougatbits, Grünländer Leicht, Ei (Ganz), Bio Primo Schoko Reiswaffeln Zartbitter, K-Classic Milch 1,5%, Bresso Leichtgenuss Feine Kräuter, Mestemacher Fitnessbrot, Milsani High Protein Pudding Vanille, Eiklar, Pink Lady Äpfel, Chiquita Banane, K-Classic Zarte Haferflocken, Gutfried Hähnchenbrust Aufschnitt. more...
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gaining 12.3 lb a week
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