Weigh In record (no journal entry) for 15 December 2021
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274.7 lb
Lost so far: 18.5 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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461 kcal
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Fat: 16.02g | Prot: 22.47g | Carb: 55.40g.
Breakfast: Stinges Graubrot. Lunch: Ei. Dinner: Orient Plaza Chinesische Nudeln mit Hähnchen. more...
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losing 6.2 lb a week
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