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LessMe4Him
Journal
13 Jun 09
LessMe4Him's Journal, 13 June 2009
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Weigh In record (no journal entry) for 13 June 2009
187.0 lb
Lost so far:
7.5 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2009:
1842 kcal
Fat: 58.70g | Prot: 57.85g | Carb: 271.60g.
Breakfast:
Blues Brothers Smoothie, chocolate milk.
Lunch:
Baked Lays, subway italian.
Dinner:
Subway Italian.
Snacks/Other:
Smart Pop, unsweetened applesauce.
more...
3153 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Shopping - 4 hours, Housework - 4 hours, Desk Work - 2 hours.
more...
losing 3.5 lb a week
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