Weigh In record (no journal entry) for 15 December 2021
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166.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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3229 kcal
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Fat: 71.77g | Prot: 174.66g | Carb: 457.67g.
Breakfast: Doppelherz Omega-3, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Kaffee. Lunch: Lindt Excellence 99% Cacao, Eatlean Proteinkäse, Bio Mandel Drink Ungesüsst, Kirschtomaten, Ei, Zucchini, Blaubeeren, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Extra Natives Olivenöl, Landliebe Rahm Joghurt Mild 10% Fett, Almare Regenbogen Forellenfilets. Dinner: Karamalz Karamalz, Amecke Sanfte Säfte Multivitamin, Pizza-Tomaten Stückig, Kaufland Putenbrustfilet, Ja! Tomatenmark, Kaufland Thai Duftreis, Extra Natives Olivenöl, Schalotten oder Frühlingszwiebeln, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextropur Plus, Ultrapure Creatine Monohydrate, Myprotein Leucin, Whey Protein, Dextropur Plus. Snacks/Other: TiP Brausetablette Vitamin C, Das Gesunde Plus Magnesium-Kalium Sticks Direkt, Myprotein BCAA mit Geschmack, Doppelherz Omega-3, ESN Beta Alanin. more...
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2929 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Standing - 10 minutes, Reading - 1 hour, Sitting - 41 minutes, Working - 2 hours and 3 minutes, Resting - 9 hours and 56 minutes, Sleeping - 8 hours, Housework - 40 minutes. more...
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losing 0.7 lb a week
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