Weigh In record (no journal entry) for 15 December 2021
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145.9 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1666 kcal
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Fat: 61.75g | Prot: 80.63g | Carb: 196.05g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Pullman Pão 100% Integral Grãos e Castanhas, Café com Açúcar. Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Verde Mista, Batata Doce, Abóbora Cabotia, Cenouras Cozidas, Costela Bovina Assada, Arroz Branco (Cozido). Dinner: Costela Bovina, Arroz Branco (Cozido), Sopa de Mandioquinha. Snacks/Other: Banana Nanica. more...
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losing 6.2 lb a week
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