Weigh In record (no journal entry) for 14 December 2021
|
206.6 lb
Lost so far: 41.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2021:
|
1520 kcal
|
Fat: 27.49g | Prot: 138.71g | Carb: 168.22g.
Lunch: Dulano Delikatess Hähnchenbrust, Harry Eiweißbrot, Edeka Bio Ahornsirup, Ja! Kernige Haferflocken, Magerquark. Dinner: Naturreis (Gekocht), Weihenstephan Milch 3,5% Fett, Hähnchenbrustfilet, Be Light Frischkäse 4% Fett, Roggen Knäckebrot. Snacks/Other: Ja! Kernige Haferflocken, Edeka Bio Ahornsirup, Magerquark. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexandra Winter's weight history
|