Weigh In record (no journal entry) for 15 December 2021
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1762 kcal
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Fat: 32.82g | Prot: 124.27g | Carb: 235.78g.
Breakfast: Netto Nougatbits, Grünländer Leicht, Ei (Ganz), Bio Primo Schoko Reiswaffeln Zartbitter, K-Classic Milch 1,5%, Bresso Leichtgenuss Feine Kräuter, Milsani High Protein Pudding Vanille, Eiklar, Pink Lady Äpfel, Chiquita Banane, K-Classic Zarte Haferflocken, Gutfried Hähnchenbrust Aufschnitt, Aldi Fitnessbrot. Lunch: Basmati-Reis (Gekocht), Hähnchenbrustfilet. more...
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losing 6.2 lb a week
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