Weigh In record (no journal entry) for 14 December 2021
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192.2 lb
Lost so far: 81.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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2397 kcal
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Fat: 63.31g | Prot: 80.32g | Carb: 351.76g.
Breakfast: Lider Leite Desnatado, Vigor Requeijão Cremoso Tradicional, Pullman Pão de Forma, Ovo Frito sem Gordura, Feijão Carioca Cozido, Arroz Branco (Cozido), Nestlé Negresco, Lacta Laka (20g), Águia Biscoito Salt Plus, Lider Leite Semidesnatado, Lider Leite Desnatado. Snacks/Other: Brahma Duplo Malte. more...
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gaining 1.8 lb a week
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