Weigh In record (no journal entry) for 14 December 2021
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134.5 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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1691 kcal
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Fat: 54.44g | Prot: 56.66g | Carb: 225.72g.
Breakfast: Starbucks Pão de Queijo Recheado, Café Brasileiro Café com Açúcar, Visconti Torrada Tradicional. Lunch: Farofa, Maionese, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Bife de Carne de Vaca, Carne de Panela, Macarrão Fresco (Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Angeloni Sonho com Doce de Leite, Café Brasileiro Café com Açúcar, Pão Francês, Hellmann's Maionese, Zaffari Cuca. more...
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2019 kcal
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Activities & Exercise:
Weight Training (moderate) - 47 minutes, Sitting - 8 hours and 30 minutes, Working - 1 hour, Resting - 5 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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