Weigh In record (no journal entry) for 14 December 2021
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160.3 lb
Lost so far: 85.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1199 kcal
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Fat: 56.73g | Prot: 100.95g | Carb: 63.51g.
Breakfast: Морковный тортик, Полезные Продукты Козье Молоко 4,4%, Нескафе Кофе. Lunch: Чай, Ironman Protein Bar Cocos, Овощное ассорти, Печень куриная. Dinner: Coca-Cola Кока-Кола Зеро, Лепешка, Горбуша. Snacks/Other: Ironman Protein Bar Cocos. more...
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gaining 4.6 lb a week
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