Weigh In record (no journal entry) for 14 December 2021
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164.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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2254 kcal
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Fat: 23.67g | Prot: 224.40g | Carb: 281.63g.
Breakfast: K-Classic Milch 1,5%, K-Classic Zarte Haferflocken, Chiquita Banane, Pink Lady Äpfel, All Seasons Himbeeren Gefroren, Pema Vollkornbrot, Eiklar, Bresso Leichtgenuss Feine Kräuter, Myprotein Impact Whey Isolate, Netto Nougatbits, Ei (Ganz), Grünländer Leicht, Gutfried Hähnchenbrust Aufschnitt. Lunch: Bulgur (Gekocht), Hähnchenbrustfilet. Dinner: Hähnchenbrustfilet, Basmati-Reis (Gekocht), Chiquita Banane, Myprotein Impact Whey Isolate. more...
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losing 1.5 lb a week
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