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bugun hicbir sey yemedim ondan oldu heralde 😅
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126.3 lb
Lost so far: 56.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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803 kcal
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Fat: 36.68g | Prot: 37.64g | Carb: 85.34g.
Dinner: Tam Buğday Ekmeği, Haşlanmış Yumurta, Sütlü Kahve, Ceviz, Etli Kuru Fasulye. Snacks/Other: Fındık, Ayva, Kestane. more...
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1506 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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 Comments
13 Dec 21 by member: dragonborns
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bugun yogun bi gundu yemek yemeyi unutmus cok tuhaf sjdjcj
13 Dec 21 by member: jesusceku
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