Segunda feira ❤️
|
216.9 lb
Lost so far: 33.3 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2021:
|
1067 kcal
|
Fat: 25.94g | Prot: 52.46g | Carb: 158.17g.
Breakfast: Adoçantes, Café (Infusão), Dr. Oetker Pudim Diet Baunilha. Lunch: Palmito, Tomates, Panqueca de Frango. Dinner: Dr. Oetker Pudim Diet Baunilha, Palmito, Panqueca de Frango, Abóbora Japonesa, Carne Moída Refogada. Snacks/Other: Panco Bolo de Coco , Starbucks Latte Macchiato. more...
|
losing 6.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annemarielanatoille's weight history
|