ykumsa's Journal, 29 March 2011

189.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 37.52g | Prot: 36.45g | Carb: 230.43g.   Breakfast: Toasted White Bread. Dinner: Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Candy Shop Brownie Mixes - Peanut Butter Cake. more...

2353 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...