chest 104 cm belly 92 cm belt 87 cm
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163.1 lb
Lost so far: 75.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1538 kcal
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Fat: 69.94g | Prot: 137.51g | Carb: 79.98g.
Breakfast: Delhaize Peanut Butter, Imlek Moja Kravica Jogurt Bez Laktoze. Lunch: Premia Mesani Sir Kriska, Chicken Breast (Skin Not Eaten), Podravka Passata, Barilla Penne Rigate, Lidl Crni Luk, Olitalia Aceto Balsamico Di Modena, Maslinovo Ulje. Dinner: Domace Svezi Sir 10%, Podravka Crveni Pasulj Red Kidney Beans, Minced Veal, Lidl Crni Luk, Maslinovo Ulje. more...
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losing 2.2 lb a week
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