Weigh In record (no journal entry) for 13 December 2021
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183.0 lb
Lost so far: 8.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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2522 kcal
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Fat: 105.06g | Prot: 79.25g | Carb: 323.70g.
Breakfast: Haşlanmış Yumurta, Çörekotu, Roka Marulu, Salatalık (Kabuklu), Kiraz Domates. Lunch: Etsiz Domates Soslu Makarna, Pirinç Pilavı, Tam Buğday Ekmeği, Humus. Dinner: Mlife Yulaf Ezmesi, Ev Yapımı Yoğurt, Yeşil Mercimek Salatası, Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Ekler, Fıstıklı Baklava. more...
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losing 1.5 lb a week
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