Weigh In record (no journal entry) for 13 December 2021
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145.3 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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1556 kcal
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Fat: 100.04g | Prot: 25.82g | Carb: 130.48g.
Dinner: Almette Tomaten-Pesto, Kamps Brot Kamps Eck, Almette Tomaten-Pesto, Kamps Brot Kamps Eck, NOA Hummus Natur. Snacks/Other: Twix Twix Minis, Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche), Snickers Mini Snickers, Bounty Bounty, Twix Twix Minis, Snickers Mini Snickers, Bounty Bounty, Basini Spitzbuben. more...
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1695 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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