Weigh In record (no journal entry) for 12 December 2021
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147.3 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1466 kcal
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Fat: 51.31g | Prot: 49.98g | Carb: 209.72g.
Breakfast: Cappuccino, Massa Leve Pão de Queijo Tradicional. Lunch: Feijão Preto Cozido, Salada Verde Mista, Arroz de Forno. Dinner: Ovomaltine Flocos Crocantes, Nestlé Leite em Pó Ninho, Nutrigold Granola, Santa Helena Paçoca, Saúde no Copo Açaí. Snacks/Other: Monster Energy Ultra Violet, Água de Coco. more...
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losing 3.1 lb a week
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