Weigh In record (no journal entry) for 12 December 2021
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129.6 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1460 kcal
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Fat: 39.57g | Prot: 170.26g | Carb: 90.55g.
Breakfast: Alpro Soya Almond Unsweeteded Soya Milk, Bulk Powders Pure Whey Protein Chocolate Peanut. Lunch: Lindahls Pro+ Kvarg Lemon Cheesecake, Chicken Breast Meat (Roasted, Cooked) , Willow Brook Farm Sweet Potato & Carrot Mash. Dinner: Cooked Egg White, Sainsbury's Chilli & Coriander King Prawns, Willow Brook Farm Sweet Potato & Carrot Mash, Waitrose Wholegrain, Wild & Red Rice, Waitrose Icelandic Cod Loin, Merchant Gourmet Puy Lentils. Snacks/Other: Smoked Salmon, Almonds , Lindt Dark Chocolate with Sea Salt. more...
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gaining 0.8 lb a week
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