Weigh In record (no journal entry) for 12 December 2021
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142.0 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1695 kcal
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Fat: 77.90g | Prot: 97.94g | Carb: 133.42g.
Breakfast: Caffè Leggermente Pre-Zuccherato, Coop Yogurt Bianco Naturale Intero, Galbusera Magretti con Gocce di Cioccolato. Lunch: Cavolo Cotto (da Fresco), Vino Rosso da Tavola, Delizie del Sole Soffritto Misto di Verdure Tritate , Toast, Conad Sottiletta, Fettina di Vitello. Dinner: Esselunga Zucca Cotta al Forno, Mozzarella di Bufala, Gateau di Patate. Snacks/Other: Nutella Nutella, Mulino Bianco Fette Biscottate Integrali (8,8g). more...
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gaining 5.7 lb a week
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