Weigh In record (no journal entry) for 11 December 2021
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163.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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893 kcal
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Fat: 30.55g | Prot: 31.07g | Carb: 129.71g.
Breakfast: Yeşil Çay, Salatalık (Soyulmuş), Ekmecik Çörekotlu Galeta, Binvezir Tam Yağlı Taze Eritme Peyniri, Yumurta. Lunch: Ev Yapımı Yoğurt, Kabak. Dinner: Beyaz Ekmek, Türlü, Mandalina, Kivi Meyvesi, Trabzon Hurması. Snacks/Other: Krınkıl Çubuk Kraker, Ülker Bonbon, Yeşil Çay. more...
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gaining 2.7 lb a week
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