Weigh In record (no journal entry) for 03 December 2021
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191.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1478 kcal
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Fat: 59.23g | Prot: 67.95g | Carb: 170.86g.
Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Pringles Cheddar & Sour Cream Potato Crisps, Great Value Deli Style Sliced Mild Cheddar Cheese, Tuna Fish Salad , Toasted Bagel, Banana. Dinner: Potato French Fries, Cheeseburger . more...
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