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Graças A Deus 🙏🙏
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308.4 lb
Lost so far: 11.2 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1519 kcal
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Fat: 106.82g | Prot: 121.33g | Carb: 10.32g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café. Lunch: Azeite de Oliva, Vitao Mix de Sementes e Grãos, Nestlé Creme de Leite, Carne do Peito de Frango (Assado, Cozido), Alface de Folha Verde. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Barriga de Porco, Brasil Frutt Castanha do Pará Natural, Brasil Frutt Castanha do Pará Natural. Snacks/Other: Real Chá de Hortelã . more...
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losing 2.7 lb a week
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