Weigh In record (no journal entry) for 10 December 2021
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1652 kcal
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Fat: 62.97g | Prot: 88.17g | Carb: 189.71g.
Breakfast: Ovo Frito, Café com Açúcar, Pullman Pão Integral 12 Grãos Zero . Lunch: Banana-da-Terra Frita, Ovo de Codorna, Feijão Carioca Cozido, Arroz Branco (Cozido), Sadia Filé de Peito, Cenouras, Abóbora Cabotia, Ovo. Dinner: Tial Suco de Pêssego Light , Cachorro Quente. Snacks/Other: Casa de Bolos Bolo de Mandioca, Oggi Picolé Abacaxi Ao Vinho. more...
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losing 10.8 lb a week
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