Weigh In record (no journal entry) for 10 December 2021
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183.6 lb
Lost so far: 7.7 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1617 kcal
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Fat: 40.65g | Prot: 92.58g | Carb: 228.25g.
Breakfast: Doğal Peynir, Yeşil Çay, Untad Form Light Ekmek, Nane, Salatalık (Soyulmuş), Kırmızı Domates. Lunch: Züber Hi Kakaolu Protein Bar. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Etsiz Domates Soslu Makarna, Mlife Yulaf Ezmesi, Ev Yapımı Yoğurt, Ispanak. Snacks/Other: Beyaz Ekmek, Tavuk Dürüm, Midye Dolma, Mangos. more...
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losing 2.7 lb a week
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